Physiotherapy in Osteoarthritis

There are different types of arthritis. Older people suffer from osteoarthritis the most. 520 million people worldwide suffer from osteoarthritis. In 60 percent of cases, the knee is affected by this disease. Apart from this, the hip or hip joint is also affected. Women are more affected than men. Physiotherapy is very effective in treating osteoarthritis.

What is osteoarthritis?

Osteoarthritis is a degenerative joint disease. Soft cartilage covers our major joints. In osteoarthritis, the structural or collagen structure of this joint cartilage is disrupted. As a result the joint loses its elasticity and the cartilage cracks. Later the cartilage and bone of the joint wear away and the surrounding structures are affected.

Who is at risk for osteoarthritis?

If overweight.

If you get hurt.

If this problem is hereditary.

If the classification of the foot is curved.

Symptoms of Osteoarthritis

Pain in the knee, especially during work, pain increases with walking.

Stiffness of the knee joint and inability to fully bend, swelling of the joint.

Sitting for long periods of time can increase the pain.

Pain or increased pain when carrying heavy objects.

Pain in the knee is felt more when breaking the stairs and it is difficult to climb up.

Treatment of osteoarthritis

Painkillers, proper lifestyle and physiotherapy are the main treatment for this disease.

The main goals of treatment are to reduce pain and swelling of the knee, and to prevent loss of soft cartilage and bone in the knee joint.

Osteoporosis cannot be cured completely, but its progression can be prevented.

Rheumatologist and physiotherapist should be treated together.

Exercising as advised by a physiotherapist can help relieve muscle weakness and increase ligament stability.

If a knee brace is required, use it as directed.

Use analgesic gels or take painkillers on the advice of a rheumatologist. If this does not relieve the pain, injections or surgery may be necessary.

Remember about osteoarthritis

Need to be physically active despite pain. Daily walking, swimming is good.

If the weight is high, it should be reduced, if necessary, consult a nutritionist.