Importance of Physical Exercise

Physical Exercise: Importance, Physical Exercise at Home & Type 

Physical Exercise

Physical exercise is any physical activity that helps maintain or increase physical fitness. Another meaning is regular movement in different parts of the body. Exercising is done for various reasons, such as strengthening the muscles and circulatory system, improving athletic performance, losing or maintaining body weight, or simply enjoying it. Regular exercise boosts a person's immune system and helps them recover from various physical ailments. Physical exercise plays an effective role in preventing heart disease, circulatory system complications, type 2 diabetes and obesity. In addition, physical exercise plays an important role in eliminating mental fatigue, increasing positive self-esteem, protecting overall mental health, increasing the sex appeal of a person, and achieving proper body proportions. Childhood obesity is a contemporary global problem. Exercise helps prevent obesity. Health care providers have called exercise a "miracle" and "wonderful" medicine. Exercise has been proven to play an important role in maintaining the overall health of the body.

Importance of Physical Exercise

Exercise can play an important role in maintaining physical fitness and balancing body weight. In addition, exercise plays a significant role in maintaining the strength of the bones of the body, the strength of the muscles and the normal mobility of the organs. Exercise has been proven to have a positive role in maintaining the overall health of the body and mind, reducing the risk of surgery, and increasing the immune system. During exercise, various muscles of the body contract, during which a chemical called myokin is released in the body, which plays a role in the production of new tissue, tissue repair and reducing the risk of inflammatory diseases.

Physical exercise regulates the level of cortisol in the body, cortisol is responsible for various physical problems. Exercise increases the level of nitrite in the saliva, which is converted to nitric oxide, thereby increasing the body's ability to function. Athletes' training status is assessed by the levels of nitric oxide in their saliva.

Endurance exercise before meals lowers blood glucose levels. According to the World Health Organization, lack of physical exercise increases the risk of heart disease by 17%, accelerates aging and increases the risk of breast cancer and colon cancer by 10%. Sabat and Abat, both types of exercise increase the capacity of the heart. Exercise increases the thickness of the heart wall, which is beneficial for the body.

Not all people benefit equally from exercise. But almost everyone naturally increases their physical endurance through exercise, especially through exercise. As a result, the level of oxygen intake also increases. All these benefits are related to proper nutrition. Improvements in overall body condition due to exercise vary from person to person – this is one of the biggest physiological differences between athletes and normal people. Studies have shown that regular exercise in middle age increases physical performance later in life.

Physical Exercise at Home

In our life, everyone may have little time to exercise and now busy, it goes without saying that going to some professional gym to exercise may be rare. But to keep the body healthy for a long time we must participate in some physical exercise. Today I I will tell you in detail about some good exercise methods at home. Come and find out! 

1. Push ups

The muscles exercised include the pectoralis deltoid, trapezius, triceps, and you can also do push-ups with weights. This is placing a heavy object on your body, such as a person, or increasing difficulty, that is, raising your legs, or your limbs to do so. Placing four benches on top, which may increase the difficulty of formation. and grows naturally.

2. Pull up

If your home has door beams or a large kitchen cabinet, you need to support your body anyway. The muscles you train to do pull-ups are the back muscles

3. Frog jump

jump hard Every time the frog jumps, it uses energy to suck, and the limit is to squat down. The deepest squat is because the squat has a great effect, and it can train the hips and stomach, then jump up suddenly. , and leg training. Explosive power.

4. Bucket curl

Familiar with arm curl exercises is to find a bucket, that is, lift the bucket by contracting the arms. This is training the biceps. Of course, there are heavy things in the bucket, like water, or gravel, or whatever. You are training the biceps of the arm.

5. Bike clean and jerk

That is, you can exercise the deltoid muscles, i.e. the shoulders, by learning a weightlifter's clean and jerk to hold a heavy object like a bicycle and clean and jerk the bicycle. You can also replace it with a bucket filling. Sand, a table, chair, or empty gas. Can, TV or whatever, but the next two bikes are very dangerous unless you are confident in your strength.

6. Bucket deadlift

The bucket thing is that adjustable dumbbells are very popular in civilian fitness, so this time you need to get the maximum weight of the bucket and hold it in front of you, bending to hold it with both hands, then straightening and then bending. Again and straighten the waist, repeating this action can train the lumbar muscles such as the erector spinae.

7. Recumbent bucket rowing

Lying on a table with one arm outstretched, a heavy object like a bucket is pulled up on the stomach under it. This is called recumbent bucket rowing. Of course, you can switch to other heavy objects that can be pulled, such as suitcases, vegetable racks, etc., and then go the other way.

With the above description, everyone is now very clear about these simple exercise methods! These exercise methods are simple and easy to manage, and they are best suited at home. Persistence for a long time has a very good effect on our physical health!

Types of Physical Exercise

Physical exercise is divided into three groups based on its effect on the human body:

Aerobic exercise or aerobic exercise: Exercises or physical activities that use oxygen to produce energy, i.e. require extra breathing, are called aerobic exercise or aerobic exercise. They use the large muscles of the body to increase the body's oxygen intake. The aim of these exercises is to increase the endurance of the overall organs of the body, including the heart and lungs. Examples of such exercises are cycling, rowing, hiking, playing tennis, football etc.

Anaerobic exercise or aerobic exercise: All exercise that does not use oxygen to produce its required energy, i.e. does not require additional breathing, is called aerobic exercise or anaerobic exercise. They increase body strength and increase muscle mass and bone strength. It also helps in increasing the balance of the body. Examples of such exercises are pushups, bicep curls, pullups, etc. Such exercises include weight lifting, functional training etc.

Flexibility/Stretching Exercises or Flexibility Exercises or Muscle Stretching Exercises: These exercises help in stretching and increasing the muscles of the body. The aim of such exercises is to increase the range of motion of the body parts so as to reduce the incidence of injury.