Fatty Liver Diet
There is no effective treatment for fatty liver. The mainstay of treatment is a healthy diet, weight loss, calorie control and exercise.
What you eat
is milk good for fatty liver
● Lots of fresh fruits and vegetables.
● High fiber foods. Such as vegetables, fruits with peels.
● Nuts and seeds. Such as almonds, walnuts, cashews, chia seeds, pumpkin seeds etc. These are rich sources of poly and monounsaturated fatty acids. In addition, nuts and seeds contain omega-3 fatty acids, which are beneficial for fatty liver.
● Eat lean meat, fish, and tofu as non-vegetarian foods.
● Garlic can help people with this disease to reduce body weight and fat.
Foods to avoid with fatty liver
● Excessively fried or salty food increases calorie intake and makes a person obese, which is a common cause of liver disease. So fried food, chips, fast food etc. should be avoided.
● Beef, beef and duck are high in saturated fat. People suffering from fatty liver disease should avoid this food as much as possible.
● Avoid alcohol, sugary and sweet foods such as candy, cookies, soda and fruit juice.
And what do you do?
● Exercise for at least 30 minutes at least 5 days a week.
● Maintain normal blood lipid levels. Seek medical attention if necessary.
● Control diabetes. Because diabetes and fatty liver disease often occur together.
Fatty liver symptoms
Many people suffer from excess belly fat. It is called fatty liver. Many types of diseases are caused by this fatty liver. So if you have excess belly fat, it must be reduced.
nagad-300-250
As obesity increases, the risk of fat accumulation in the liver also increases. And the ability to work is slightly reduced. Sometimes the liver can be damaged as a side effect of some medicines.
However, many people take various medicines for this fatty liver. However, liver enzymes should be checked before taking special medicines.
How to understand fatty liver is-
1. Many times the ability of the liver to work is disrupted without knowing it. Sometimes bilirubin is elevated. In many cases, if bilirubin is increased or liver enzymes are checked during regular checkup once a year, it is better.
2. One of the biggest signs of fatty liver is a larger than normal waist size or more specifically, a bust.
3. Accumulation of fat in the liver interferes with the normal function. Loss of appetite, loss of appetite, rapid weight loss, nausea, vomiting, feeling very weak and not wanting to do anything.
4. Fatty liver causes various symptoms including headache, moodiness and depression, sudden tremors.
5. If nails or eyes are yellow, liver function test should be done immediately with doctor's advice.
6. Digestive problems and acidity problems can occur.
7. Excessive drinking increases the risk of liver disease. Apart from this, some antibiotics including TB drugs, hormone drugs, some pain medications can reduce liver function.
Post a Comment