Breast Cancer Awareness

Be careful with breast cancer

October is breast cancer awareness month. Currently, breast cancer is a big problem in the world including Bangladesh. The rate of breast cancer in women in our country is the highest after cervical cancer. However, if the disease is detected at an early stage, complete recovery is possible with proper treatment.

Risk of breast cancer by age

Those over thirty-five.

Excess weight, lack of physical exercise.

to drink

Postmenopausal hormone therapy, radiation.

Early onset and late cessation of menses.

Childbearing or childlessness at an older age.

Hereditary causes (maternal history).

Breast cancer symptoms

Any cycle without breast pain, changes in shape of the nipple, such as indentation, discharge from the nipple.

Changes in breast size and shape.

Redness of the skin of the breast and small pits (like the surface of an orange).

Breast sores.

A wheel in the armpit.

how to avoid breast cancer

It is better to have first child before 30 years.

Maintain a healthy weight through a balanced diet and exercise.

Tobacco, alcohol, alcohol etc. should be avoided.

Eat less fatty food, fast food.

Eat enough fruits and vegetables.

The baby should be breastfed.

Breast cancer treatment

Surgery, radiotherapy, chemotherapy, hormone therapy, targeted therapy. Which type of treatment is suitable for which patient depends on the stage of the disease and the patient's physical condition.

keep in mind

If one or more of the above-mentioned symptoms appear, you should see a doctor immediately.

Early detection is very important. So shyness should be removed.

But remember, mammography or breast X-ray should not be done frequently without doctor's advice.

What to eat to prevent breast cancer

Breast cancer is one of the leading causes of death in women. Women should adopt a lifestyle that reduces the risk of this cancer. Researchers say that most of these cancers are related to our diet and lifestyle.

Anti-cancer foods

Sweet potato: It is rich in beta carotene. Beta-carotene reduces the risk of colon, breast, stomach and lung cancer.

Soursop: It is said to be a natural anti-cancer fruit. The name of this fruit tree is Graviola. Its fruits are known by different names. Such as soursop, carosal guanaba, guanabana.

Greens: Native greens such as spinach, kale, collard greens, romaine, arugula, lettuce, helancha are rich in vitamins, minerals, antioxidants and enzymes. It also contains glucosinolates, antibacterial and antiviral properties and carcinogen-inhibiting properties.

Cabbage: Vegetables in this family, such as cabbage, cauliflower, broccoli, cauliflower, turnips, Brussels sprouts contain phytochemicals called isothiocyanates, which are capable of preventing cancer. Other vegetables that play a role in reducing the risk of cancer are onions, zucchini, asparagus, artichokes, peppers, carrots and beets.

Berries: Berries, including blackberries, blueberries, strawberries, gooseberries, raspberries, cherries, mulberries, and cumin, are rich in vitamin C and antioxidants. These fruits prevent cancer as well as increase immunity.

Bright colored fruits: Oranges, lemons, grapefruits, papayas, all bright colored fruits are rich in carotenoid antioxidants, which boost immunity, detoxify and prevent cancer.

Turmeric: Curcumin present in it acts as an anti-inflammatory and anti-oxidant. Anti-oxidants enter the tissues of the human body and make the body anti-cancer from within.

Organic Meat: Liver from chickens and grass-fed beef raised without the use of steroids, hormones and antibiotics are recommended in the diet of cancer patients. It has high levels of vitamin B12.

Sour Yogurt: This is probiotics. Probiotics prevent tumor growth. Dairy foods are rich in calcium and vitamin D.

Omega-3 Fatty Acids: Omega-3 fatty acids in fish have anti-inflammatory, antitumor and anticancer properties. Omega-3 fatty acids play a beneficial role in reducing the side effects of chemotherapy.

Green Tea: This tea contains polyphenolic compounds, gallocatechin and EGCG (anti-oxidants); Which reduces the risk of cancer, reduces the risk of death by inhibiting tumor growth.