Panic Disorder Symptoms

Panic Disorder

What is Panic Disorder?

The first negative thought that comes to mind is feeling discomfort in the body, not wanting to walk, not wanting to sit, not being able to sleep when lying in bed, intense thoughts that the fear of death is acting up, I have a serious illness, the doctors are unable to detect anything, I will not recover, it seems that the pressure has increased but the measurement shows that the pressure is fine. It seems like chest pain, maybe heart failure. No one understands his pain. The world seems a turbulent place. Due to such a situation, the normal movement of people is stopped.

Panic disorder symptoms

Chest palpitations, heartbeat abnormalities

• Acute panic

• Chest pain, difficulty breathing

• Feeling of paralysis or fainting

• Shivering and profuse sweating

• Grinding, tingling hands and feet

• Stomach upset, rumbling

• Various types of fearful thoughts come to mind like I will die now, no one will save me, etc.

Those who have such a condition can keep themselves healthy by doing acupressure regularly, and for those who feel that such symptoms are appearing in themselves, even if not regularly, then it is possible to stop this panic disorder at the beginning by starting acupressure.

Panic disorder treatment

Panic disorder is a mental disorder that has been heard a lot lately. Especially due to the ongoing epidemic, there are many uncertainties and fears among people. Due to this, he is losing confidence in himself. At this time, people lose their mental control and try wrongly to trust medicine, which becomes a threat to life. In such a situation, if you don't want to suffer from panic disorder or if you want to bring yourself back to normal, acupressure can be a great way!

How to do acupressure

Rub both palms together for two minutes before beginning acupressure. Rub in such a way that both palms become warm. If the hands are warm, the body will have a kind of strong feeling. Then the first point given in the picture is the pituitary gland point, press this point 100 times slowly, and the pressure should be moderate. Not too loud, not too slow. Press 100 times with both hands.

The second point is the adrenal point. Press this 100 times slowly. Here too the pressure should be moderate. Not too loud, not too slow. Press 100 times with both hands. Each panic attack usually lasts ten to fifteen minutes, but in some cases, it can last more than half an hour. The prevalence of the disorder is generally higher in women than in men and can occur at any age, but teenagers are at the greatest risk.

The third point is the heart point. Press this 100 times slowly. The pressure will be moderate, neither too hard nor too gentle. It will store energy in the heart, if there is chest pain or pressure it will decrease, heart rate will decrease. It is only in the left hand, so it has to be done with one hand.

For the fourth point, shown in the picture, press slowly 100 times with both hands. Similarly, the pressure should be moderate, neither too hard nor too soft. Pressing this point will stop palpitations within five minutes.

People suffering from panic disorder are constantly worried, constantly monitoring their bodies to see if the illness has worsened. Some do not even fail to measure the number of breaths per minute; But for those with this meticulous nature, it does the opposite rather than acting as an antidote to their ailments. Pressing this point will remove negative attitudes.

Although there are several risk factors behind the panic disorder, it is mainly due to an imbalance of chemicals and hormones in the brain. Apart from this, panic disorder can be caused by the side effects of hyperthyroidism, hypoglycemia, mitral valve prolapse, etc. Dispel the patient's misconceptions and convince him that the disease will not cause death and that the problem will go away within minutes. The patient should be taught how to manage panic attacks with acupressure. Acupressure should be done every morning on an empty stomach and at night before going to bed.

Why does panic happen?

Panic disorder is basically our nervous system The autonomic system has two parts—the sympathetic and parasympathetic nervous systems. When we feel threatened, afraid, or nervous, our body's sympathetic nervous system is automatically activated. During this time, a special hormone called Adrenaline starts to be secreted, which prepares various glands and organs of our body to face the impending danger. As the body becomes agitated, adrenaline increases blood supply to the nerves, muscles, and brain by reducing blood flow to unnecessary organs and the digestive system, which slows the heart rate. In this way, our body stores extra energy from attacks.

But if this adrenaline does not work in the right way, we lock ourselves in negative thoughts, we go through mental anxiety for a long time, and our brain's sensitivity increases, due to which we overexaggerate trivial things and assume them to be dangerous. As a result, the so-called danger created by taking it as danger does not end soon (because in fact there is no danger). But the body perceives it as a danger, so the sympathetic nervous system is activated for a long time and we feel anxious.