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Home Remedies for Diabetes Patients

How to reduce sugar level home remedies

Diabetes cannot be completely cured. However, a normal life can be achieved by controlling blood glucose levels. With the help of some natural ingredients, it is possible to control the level of glucose in the blood through home remedies. However, it goes without saying that you need to consult a doctor for proper diagnosis and treatment. Take a look at what can be done to control diabetes through home remedies.

Olive oil

The oil should also be used sensitively by diabetics. Such people should use olive oil. It controls cholesterol. It also helps reduce triglyceride levels. Olive oil also controls blood sugar. Long-term use of olive oil also reduces the risk of heart disease.

Garlic

Use vegetables and spices in your diet that control blood sugar. Garlic should be used in diabetic patients. Garlic is very beneficial. Eating garlic helps in lowering cholesterol and controlling diabetes. Soak 2-3 cloves of garlic in water at night and eat on an empty stomach in the morning.

Karala

Karala helps in controlling diabetes. Because it can lower blood glucose levels. Helps to increase insulin secretion. Take out the juice by discarding two or three caraway seeds. Mix water with coriander juice and eat it on an empty stomach every morning.

Cinnamon

Cinnamon is very useful for those who have type 2 diabetes. It stimulates the process of pancreatic insulin production and lowers blood sugar levels. Cinnamon powder can be mixed with tea, water or other beverages.

Aloe vera

Aloe vera gel contains a powerful ingredient called phytosterols which helps in controlling diabetes. Studies have shown that phytosterols have antihypertensive glycemic effects, which are beneficial for people with type 2 diabetes. Drink turmeric, bay leaves and aloe vera gel mixed with water twice a day.

Mango leaves

Boil 3-4 mango leaves in water. Playing this mixture every morning reduces the chances of getting diabetes. Mango leaves can be dried and powdered. You can eat this mango leaf powder with half a spoon twice a day.

Fenugreek

Fenugreek is one of the best remedies for diabetes. Soak 2 tablespoons fenugreek seeds in 1 glass of water overnight. Drink water with fenugreek seeds in the morning. The organic component of fenugreek seeds stimulates insulin. It also contains high levels of fiber which slows down the conversion of starch into glucose which helps people with diabetes.

The main condition for a healthy life is to eat calories according to the needs of the body. In a word, diet control. And the second is to do regular yoga. There is no question of going beyond the rules of obstruction here. If you want to stay healthy, you have to follow these two conditions to keep the disease away. Diabetes can usually be controlled with medication. But the danger is not following the lifestyle.

In case of diabetes, you must pay attention to the diet. But there is no need to eat any food separately. If the body weight is right according to the body height, rice, bread, vegetables, fish, that is, a balanced diet should be eaten. Eat more green vegetables. So don’t skip vegetables at breakfast-lunch-dinner. Vegetables are low in calories. As a result, less calories enter the body. In addition, the stomach is full. In addition, eat fruits and vegetables that are low in sugar and high in fiber. In this case you can take the help of seasonal fruits and vegetables. Also avoid eating processed food and fast food.

In a busy life, there is no time to exercise separately. Many do not have time to go to the gym again. However, in the case of diabetes, there is no need to do so much. Those who have a walkable roof in their house should walk there. How long are you going to walk? 45 minutes You can also do free-hand exercises while standing in one place at home. Exercises can even be done by standing in one place and lifting the right leg, left leg up and down. Sweating can also be done with the help of exercises like Oth-Bose. People with knee problems can exercise the upper body. Remember, it is better to exercise 30 to 45 minutes in total. Morning and afternoon - even if you exercise by dividing the time twice, you will get benefits.
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