How to keep lungs healthy naturally

Take Care of Your Lungs

How healthy the lungs are in general can be understood by looking at its ability to hold air for a certain period of time. However, with age, its capacity tends to decrease. So when you are 40, you need to pay more attention to your lungs. It will be better in the future if the lessons of that care are started at an early age.

Lung care

According to the structure of the body, the capacity of the lungs of men is higher than that of women. But long irregularities and carelessness can reduce it. With a little more care, a woman's lungs can be kept healthy by increasing her capacity. Therefore, both men and women should be aware of the question of lung care. Regular breathing exercises will keep the lungs healthy. Breathing exercises are especially helpful in improving lung function in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress. Besides, food has a big role to play in keeping the lungs healthy. Especially for those who are a little weak in terms of breathing due to age or environmental pollution, the diet chart should be arranged keeping in mind the care of the lungs. Lung care is discussed below.

The various compounds of nicotine and carbon in the lungs reach the lungs and cause extreme damage. So quit smoking to keep your lungs healthy.

Drink enough water as needed by the body. You must drink 2-3 liters of water a day to maintain good lung health and overall immunity. As the blood concentration is right, the blood circulation in the lungs along with the whole body is good. The mucus in the lungs is thin. As a result, it is convenient to expel toxins and germs from the air through sneezing and coughing. In addition, the role of water in making the mucosal lining of the lungs narrow and efficient is immense.

Potassium-rich foods are good for the lungs. Therefore, eat greens, tomatoes, beets, potatoes, bananas regularly. Eat a little more protein. Fish, meat, eggs, milk, yoghurt, pulses, lentils etc.

According to nutritionists, carbohydrates are part of a balanced diet. So it cannot be omitted at all. However, change the type of carbohydrate. Replace common carbohydrate foods with complex carbohydrates. Eat more vegetables that have less starch. Eat potatoes, potatoes, pumpkins, carrots, etc. It is better to eat curry without peeling.

Sit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease. Count the number of times you exhale first, then the next two, thus up to five. After that start again with a new one. Do this exercise for 10 minutes a day. It is a kind of meditation.

Exercising to take deep breaths and exhale slowly will make your lungs stronger and more efficient. When we breathe deeply, our ribs or ribs move outwards as well as the diaphragm muscles contract and go down, giving us enough space to expand our lungs, and when we exhale the ribs and diaphragm muscles return to their previous position. As a result of deep breathing, our body gets extra oxygen which gives our body more energy and relieves fatigue and stress. As soon as we have time, we should fill our chests and do breathing exercises for a long time.