How to Increase Amniotic Fluid

How to increase and decrease amniotic fluid naturally during pregnancy

Your baby is resting inside a sac filled with fluid in the uterus. This sac is called the amniotic sac and the fluid is called the amniotic fluid. Amniotic fluid helps:

If your baby hits the uterine wall to reduce its effects

To develop your baby's digestive system and lungs

To protect your baby from any infection

If you have too much or too little amniotic fluid in your body, it can cause a variety of complications, from a placenta rupture during pregnancy to premature labor. Generally, the amniotic fluid index should be 8 - 18 during normal pregnancy.

What are the causes of low amniotic fluid?

When your amniotic fluid index is five or six, you are suffering from low levels of amniotic fluid or oligohydramnios. Lack of amniotic fluid can affect your baby's hands, feet, lungs, limbs and, rarely, his face. Causes of oligohydramnios or low amniotic fluid are:

Water breaks

Chronic high blood pressure or diabetes before the mother

The placenta moves away from the inner wall of the uterus before delivery, depriving the baby of nutrients and oxygen.

Use of drugs such as angiotensin-converting or converting enzyme (ACE) inhibitors

Problems with the baby's kidneys or ureters

Low growth of the fetus

Strategies to increase the amount of amniotic fluid

Here are some tips on how to increase amniotic fluid levels during pregnancy:

1. Drink plenty of water, it is one of the easiest ways to increase the amniotic fluid index. If you increase the amount of water in your body, the level of amniotic fluid also increases. If you are worried about how to increase amniotic fluid in the eighth month of pregnancy, the answer is to keep your body hydrated.

2. Foods that are high in water should be included in your diet. Some foods that increase amniotic fluid during pregnancy:

Vegetables such as cucumber, lettuce, iceberg lettuce, spinach, radish, broccoli and cauliflower

Fruits such as strawberries, watermelons, tomatoes, peas / melons, grapes etc.

3. Do not drink alcohol. You should avoid alcohol during pregnancy as it is not good for the health of your unborn child. Alcohol increases dehydration and lowers the level of amniotic fluid in your body.

4. Avoid herbal supplements that can dehydrate you. These herbal supplements act as diuretics (drugs that make you urinate more frequently). The more you urinate, the more you become dehydrated. It is important for you to stay hydrated at all times to maintain and increase the level of amniotic fluid in your body.

5. Do regular light exercise. You should exercise for forty minutes every day (do not lift weights). Regular exercise helps to increase blood flow to different parts of the body. If the blood flow to the placenta and uterus increases, the level of amniotic fluid in your body will also increase.

Note: You should only exercise if your doctor does not recommend complete rest.

What are the causes of high levels of amniotic fluid?

When your amniotic fluid index is between twenty and twenty-four, you have high levels of amniotic fluid or polyhydramnios. High levels of amniotic fluid can lead to placental abruption, preterm labor, postpartum hemorrhage, and cesarean delivery. Some of the causes of polyhydramnios are:

Maternal diabetes

Birth defects in the baby's digestive tract (stomach and small intestine) or central nervous system

An identical twin pregnancy complication in which one baby gets too much blood and the other gets too little.

Deficiency of red blood cells in the baby

Maternal infections during pregnancy

Blood incompatibility between mother and baby

What complications can occur due to high amount of amniotic fluid?

Polyhydramnios can lead to the following pregnancy complications:

Placentar incision

Cesarean section delivery

Premature delivery

Premature rupture of the membrane

Displacement of the umbilical cord

Birth of a stillborn baby

Strategies to reduce amniotic fluid

Here are some tips on how to reduce the amount of amniotic fluid during pregnancy:

Treatment of the underlying disease: Sometimes, elevated levels of amniotic fluid may be the cause of an illness. Thus, pathology will help to reduce the level of amniotic fluid.

Amniocentesis: This is the process by which your body releases excess amniotic fluid. Amniocentesis is the last step since this process can cause premature labor and premature delivery.

Your doctor may give you indomethacin. It helps to reduce the amount of amniotic fluid and usually recommends taking it 31 weeks before delivery.

An appropriate dose of amniotic fluid is essential for the baby's health. Check your amniotic fluid level and make sure it is always between 8-20.

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