Vitamin C Tablets for Skin

Vitamin C in skin care

The benefits of Vitamin C cannot be overstated. This vitamin has many functions in the body including boosting immunity and preventing cancer.

Also known as ascorbic acid, this vitamin makes the skin radiant and radiant. Which is why it works like a tonic to solve any skin problem.

Mainly fruits and raw vegetables are the main source of vitamin C. Some fruits and vegetables such as lemons, oranges, guavas, broccoli, etc. are rich in vitamin C. So these can be eaten to get vitamin C. And if you want to get full vitamins from them, it is better to eat them raw.

Due to its high acid content, Vitamin-C is beneficial in curing any skin problem. Because of this it can accelerate the production of collagen and elastin. These two ingredients regenerate skin cells and delay the aging process of the skin. It can also heal wounds in a very short time. There are many other benefits of this vitamin, including increasing immunity.

1. Prevents wrinkles and fine lines on the skin

With age, wrinkles, wrinkled skin and various age-related blemishes appear on the skin. These ruin the beauty of the face. However, Vitamin C can relieve a lot of this problem. This vitamin greatly reduces the aging symptoms of the skin by increasing the collagen synthesis in the body. And because of this the skin becomes brighter, smoother and more beautiful.

2) Protects the skin from the harmful rays of the sun

The sun's ultraviolet rays can have serious effects on the skin. The skin on the ears becomes red, tense and rough. Vitamin-C can protect the skin from the harmful rays of the sun. There are many benefits to using Vitamin-C and Vitamin-E together.

3) Maintains skin moisture

The use of high doses of Vitamin-C can play an effective role in reducing dryness of the skin and maintaining the moisture of the skin.

4) Vitamin C in wound healing

Due to the presence of ascorbic acid in this vitamin, it can activate collagen formation and help in quick wound healing. However, better results can be obtained by applying it to the wound than eating it. In this case also, if Vitamin-C and Vitamin-E are used together, there are good benefits in wound healing.

5) Reduces dark pigmentation

Vitamin C plays a very important role in removing skin blemishes. Black spots can be removed by applying vitamin C on the skin.

6) Reduces skin inflammation

This vitamin contains anti-oxidants and anti-inflammatory. Due to which it has an effective role in relieving redness, bash, irritation and pain of the skin.