Low hemoglobin during pregnancy

How to improve hemoglobin levels during pregnancy

Hemoglobin is a protein found in red blood cells that carries oxygen to the rest of the body. The hemoglobin level of a pregnant woman during pregnancy should be optimal to ensure adequate oxygen supply throughout her body.

If you are pregnant, your heart must work harder to provide adequate nutrition for the development of the fetus. During pregnancy, the amount of blood in your body will increase by 30% -50%. You must eat a healthy diet to ensure that you are stable. However, it can be difficult for you to take them in later stages of pregnancy which can lead to anemia or anemia. Read on to find out how you can increase your hemoglobin levels during pregnancy.

The best way to improve hemoglobin levels during pregnancy

If your hemoglobin levels are low during pregnancy, your doctor may suggest certain medications and injections to increase it. You can increase the level. Here are the things you can do to increase the level of hemoglobin in your body.

Eat a healthy diet

To increase the level of hemoglobin in your blood, include foods rich in Vitamin B, Vitamin C, Iron, Folic Acid, etc. in your diet. Here is a list of some foods that you should eat to increase your hemoglobin level during pregnancy.

Green leafy vegetables

Green leafy vegetables, especially greens that are rich in iron, must be included in a pregnant woman's diet. If your hemoglobin levels are low, you can benefit from iron-rich foods. Iron helps in the production of hemoglobin, which in turn increases Some of the iron-rich foods and herbs you can eat during pregnancy include spinach, leaf clover and broccoli, as well as coriander, mint and fennel. Essential. So make them a part of your diet.

Dry fruits and nuts

The high levels of iron in dates and figs can help increase your hemoglobin levels. Some of the dried fruits and nuts you can consume regularly during pregnancy are walnuts, raisins and almonds as they can also help increase your hemoglobin levels during pregnancy.

Pulses

Pulses are rich in iron and protein. You can eat them by adding them to salads or soups. For better results you can take them again by adding pulses even with bread. So they can create a balanced diet for pregnant women.

Asparagus

Asparagus is rich in iron. If you want to eat something light for easy digestion, you can drink a cup of hot asparagus soup. You can also add sesame seeds to make it more delicious.

Fresh fruit

Eating fresh fruits like pomegranates and oranges can also increase hemoglobin levels during pregnancy. Pomegranates are rich in iron and oranges are rich in vitamin C which helps boost the body's immune system and which in turn raises hemoglobin levels in the blood. Other fruits, such as guava, are a great source of iron and can be considered for increasing hemoglobin levels during pregnancy.

Vegetables rich in folic acid

Folate or folic acid is a type of vitamin B and water-soluble vitamin that helps prevent neural tube defects during pregnancy. This vitamin also plays an important role in hemoglobin production. Avocados, lettuce, okra etc. can be eaten as they are all rich in folic acid.

Smoothie

Drink a smoothie prepared with apples, turnips and carrots. Drinking this smoothie can increase the level of hemoglobin in your womb.

Grain

You can also eat some grains or seeds rich in iron like pumpkin seeds, almond seeds and sunflower seeds. These can help improve your hemoglobin levels during pregnancy.

Take dietary supplements

Taking dietary supplements can also help increase hemoglobin levels during pregnancy.

1. Lack of folic acid and vitamin B-12 can lead to low hemoglobin levels. If you are deficient in folic acid or vitamin B-12, you can take supplements for these, but only after consulting your doctor.

2. If you are deficient in iron, you will be offered iron supplements.

3. Eating foods rich in iron is important, but you should also eat foods that help absorb iron. Vitamin C-rich foods that help absorb iron If you haven't eaten, you need to take vitamin C supplements. Vitamin C supplements Consult with your doctor about whether you need vitamin C supplements.

Red blood cell stimuli

Here are some things your doctor may recommend to stimulate red blood cells:

1. If you have a long-term illness, it may reduce the level of hemoglobin in your blood. In that case, you may be recommended iron pills and vitamins to increase your hemoglobin level.

2. When nothing works, your doctor may give you an injection to increase hemoglobin during your pregnancy. Artificial erythropoietin injection can help make red blood cells.

Yoga exercises

One of the easiest ways to naturally increase your hemoglobin levels during pregnancy is to practice yoga. When you practice yoga, your body will make more hemoglobin to meet the growing demand for oxygen. Avoid doing strenuous exercises during pregnancy as all of these exercises can be harmful for you in this condition.

Choose steroid therapies

Steroid therapy should be your last resort. For any woman, steroid treatment is prescribed only when her immune system is under pressure due to low levels of hemoglobin. In these cases, healthy RBCs are destroyed by immune cells. It is recommended to suppress the system. This medical condition is known as hemolytic anemia.

Here are some ways in which having a hemoglobin level during pregnancy can help you.

Avoid iron blockers

If you have low hemoglobin levels, avoid foods, beverages and fluids that interfere with your body's ability to absorb iron. Avoid tea, coffee, soft drinks, beer and drugs.

What should be the normal range of hemoglobin during pregnancy?

Hemoglobin count is measured in grams per deciliter (g / dl). In the first trimester of pregnancy, a woman's hemoglobin level should be between 11.6 g / dl - 13.9 g / dl. In the second trimester, hemoglobin levels are somewhere between 9.7 g / dl and 14.8 In the last trimester of pregnancy, the hemoglobin level is considered to be between 9.5 g / dl - 15 g / dl.

The role of hemoglobin in the circulation of oxygen throughout the body is undeniable. Low levels of hemoglobin in the blood can lead to weakness and lead to anemia. You can try all these methods to improve your hemoglobin level, but only after consulting your doctor.